In the Morning: If you have a busy day, you know it pays to get organized, and that includes looking after your body. Think about your normal morning routine and find a slot for this quick yoga sequence, perhaps as you wait for the kettle to boil. It takes less than five minutes and isContinue reading “Morning & evening yoga stretches for people in a hurry.”
Physically, there are many symptoms of liver imbalance from the obvious to the very subtle, such as feeling a lump in the throat, or problems with tendons or eyes. One of the first signs is related to your emotions, specifically your temper: are you suffering from anger, stubbornness, aggression or irritation? When you’re thinking aboutContinue reading “Yoga Detox for your liver”
Reasons to include abdominal massage in your treatments: Hannah talks about gut health and the link between brain and gut function.
Full information on Lovegrove Essentials range of Massage Balms. Suitable for all forms of body & head massage, reflexology and hand or foot treatments.
This delicious recipe by Florence is the perfect end to any dinner. Quick and easy, plus it’s suitable for all dietary needs.
Pre-solutions? Things you do before Christmas to make your New Year resolutions easier to keep. GET A GRIP – Everywhere you turn, piles of pointless calories: tubs of sweets, mini chocolate bars, bowls of crisps and peanuts, mince pies, and (my favourite) cheese footballs. You’re going to need a steely resolve to avoid these soContinue reading “5 things to make your New Year’s resolutions easier to keep… Pre-solutions!”
When you’re feeling tired or stressed, it can be hard to tell what you need most: is it exercise or rest? Restorative yoga practice gives your body the best of both. By using stronger extensions and the time to rest, the nervous system becomes calm and the brain feels soothed. You’ll feel relaxed, refreshed andContinue reading “Christmas Restorative Yoga sequence.”