In the Morning: If you have a busy day, you know it pays to get organized, and that includes looking after your body. Think about your normal morning routine and find a slot for this quick yoga sequence, perhaps as you wait for the kettle to boil. It takes less than five minutes and isContinue reading “Morning & evening yoga stretches for people in a hurry.”
Tag Archives: Wellness
Brown Banana Ice Cream
Quick, easy and vegan – this dessert is lovely all year round with a variety of toppings!
Find Your Inner Warrior.
A guest post from Flossie McGhee. The first time I remember thinking “wow, rugby is brilliant” was in 2003, wrapped in a duvet very early one morning where I was taught the basic rules of the game by my flatmate’s boyfriend as he watched the World Cup on a portable TV in our communal living room.Continue reading “Find Your Inner Warrior.”
Healing Touch Serum – small but powerful.
Want to make the most of your Healing Touch Serum? Here’s all the ways it can be used, and the skinfluencers that love it!
Yoga Detox for your liver
Physically, there are many symptoms of liver imbalance from the obvious to the very subtle, such as feeling a lump in the throat, or problems with tendons or eyes. One of the first signs is related to your emotions, specifically your temper: are you suffering from anger, stubbornness, aggression or irritation? When you’re thinking aboutContinue reading “Yoga Detox for your liver”
Go with your gut!
Reasons to include abdominal massage in your treatments: Hannah talks about gut health and the link between brain and gut function.
Lovegrove Essentials Massage Balms.
Full information on Lovegrove Essentials range of Massage Balms. Suitable for all forms of body & head massage, reflexology and hand or foot treatments.
Massage Balms – FAQ
Want to learn more about Lovegrove Essentials’ professional Massage Balms? Here’s our top 5 FAQ…
The weather this summer is very thirsty work, and with Wimbledon and the World Cup looming, we all need a thirst quencher to slake our thirst before we start the celebrations. Whenever friends and family are around, I make this big Jug of Summer from the herbs outside the back door. I make it aContinue reading “Summer Refresher”
Top 10 Reasons & 101 Foods for a Low-Carb Lifestyle.
The low-carb lifestyle is not just ‘another fad diet’. It’s a method of enjoying your food, staying healthy through your life, and eating in a way that supports your mental and physical well-being. We all want to look and feel our best, and so much excellent research has been done now into this that weContinue reading “Top 10 Reasons & 101 Foods for a Low-Carb Lifestyle.”