Our Toning Mist and all its uses

Learn about Lovegrove Essentials multitasking natural and organic, clean, green, skin care products.

5 things to make your New Year’s resolutions easier to keep… Pre-solutions!

Pre-solutions? Things you do before Christmas to make your New Year resolutions easier to keep. GET A GRIP – Everywhere you turn, piles of pointless calories: tubs of sweets, mini chocolate bars, bowls of crisps and peanuts, mince pies, and (my favourite) cheese footballs. You’re going to need a steely resolve to avoid these soContinue reading “5 things to make your New Year’s resolutions easier to keep… Pre-solutions!”

Christmas Restorative Yoga sequence.

When you’re feeling tired or stressed, it can be hard to tell what you need most: is it exercise or rest? Restorative yoga practice gives your body the best of both. By using stronger extensions and the time to rest, the nervous system becomes calm and the brain feels soothed. You’ll feel relaxed, refreshed andContinue reading “Christmas Restorative Yoga sequence.”

Gluten free, low GI Christmas pudding cake

      This recipe substitutes low GI apple, prune and apricot for the traditional high GI currants, raisins and sultanas, so it may help people who suffer from digestive problems such as irritable bowel syndrome, which is notoriously sensitive to sugar-laden dried fruit. If you want to reduce the carb content, substitute 100g of the flourContinue reading “Gluten free, low GI Christmas pudding cake”