Find Your Inner Warrior.

A guest post from Flossie McGhee. The first time I remember thinking “wow, rugby is brilliant” was in 2003, wrapped in a duvet very early one morning where I was taught the basic rules of the game by my flatmate’s boyfriend as he watched the World Cup on a portable TV in our communal living room.Continue reading “Find Your Inner Warrior.”

Yoga Detox for your liver

Physically, there are many symptoms of liver imbalance from the obvious to the very subtle, such as feeling a lump in the throat, or problems with tendons or eyes. One of the first signs is related to your emotions, specifically your temper: are you suffering from anger, stubbornness, aggression or irritation? When you’re thinking aboutContinue reading “Yoga Detox for your liver”

Green Energy Juice

After a long week of New Year celebrations, Daniel and I were keen to get ahead on 2018 and do a full de-clutter of the house – re-arranging furniture, hoovering behind things and taking stuff to the charity shop. I had a horrible cold, and we had both over indulged at Daniel’s dad’s house earlierContinue reading “Green Energy Juice”

5 things to make your New Year’s resolutions easier to keep… Pre-solutions!

Pre-solutions? Things you do before Christmas to make your New Year resolutions easier to keep. GET A GRIP – Everywhere you turn, piles of pointless calories: tubs of sweets, mini chocolate bars, bowls of crisps and peanuts, mince pies, and (my favourite) cheese footballs. You’re going to need a steely resolve to avoid these soContinue reading “5 things to make your New Year’s resolutions easier to keep… Pre-solutions!”